Group Studio Classes
Group live classes are suitable to anyone willing to learn. Everyone is welcome, with any level of prior experience or no experience at all. Every class will have a small number of students so you will have plenty of opportunities to follow and have specific and tailored instructions and adjustments when needed. You will also have plenty of opportunities to ask questions. The classes will have monthly themes/focus and will offer you the fundamentals, knowledge and exposure to various aspects of the Yoga practice and Yoga styles.
Workshops
Half day workshop focusing on learning practices and techniques that will provide you with the tools to address anxiety, stress and the challenges posed by modern living. Those techniques are practical and accessible to everyone.
Privates
An individual and tailored class customised to your needs. Would you like to improve your posture, or have the tools to manage stressful situations? We will work together step by step and create a realistic and accessible way that works for you.
Frequently asked questions
Do I need prior experience?
Absolutely not. Yoga is a practice which welcomes everyone no matter what their prior experiences are.
I am not flexible, is Yoga for me?
Absolutely yes. Flexibility is irrelevant to practicing yoga. If you are flexible...great, if you think you are not...great too! The regular practice of mindful movements can help towards achieving more flexibility (if this is what you are looking for).
What is Yoga?
Yoga is a practice which comprises of different tools and techniques (meditations, breathing techniques) which allow you to connect your body and mind with your surrounding, with the objective to become one. This is one explanation...I can also offer you others. I can use other words and get you to visualise other situations depending on what resonates with you. However my advice is try it and see it for yourself. "How do you feel at the end of your practice?"
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